Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance by Grossman Gail Boorstein

Author:Grossman, Gail Boorstein [Grossman, Gail Boorstein]
Language: eng
Format: epub
Publisher: F+W Media
Published: 2014-11-06T22:00:00+00:00

Yogic Wisdom

Keep plenty of props nearby (blankets of different folds, blocks) and use them generously to get the full benefits of the pose. Make sure that your head, pelvis, knees, and feet feel fully supported.

Belly Down Twist over Bolster

Chakra Benefited:

Doshic Balance: K–, P+, V+

This pose is a relaxing twist where you can feel fully at rest. It relieves stress and tension in the muscles along the sides and midsection of the torso, which relaxes your breathing as well, contributing to an overall feeling of peace. This gentle pose is really for everyone, even those with back problems or those who are pregnant, so don’t let yourself be intimidated.

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